I have been running Yoga classes for over 20 years. I am a qualified and experienced teacher. I live in Powys, Wales and run Yoga classes in Llanrhaeadr-Ym and Llanfyllin. I am also available to hire for Personal training sessions, ideal for sports events, motivation and encouragement.
In the Yoga sessions, I work closely with clients to encourage them to listen to their own bodies, easing gently into flexibility and release to help get rid of tensions and stress, promoting a deep sense of relaxation and well being.
My classes are friendly and include warm up, postures, breathwork & relaxation. All are welcome from absolute beginners to experienced, ages 18+.
As a massage therapist, I have considerable knowledge of Anatomy and Physiology with 25 years experience. I attend refresher courses to keep my skills updated which enables me to give the best possible results for my clients.
If you are interested in joining a class, booking a training session or a deep tissue/aromatherapy massage
Contact me on 01691 860283 / 0790 200 8055.