I started my own Yoga practice over 20 years ago and have studied a variety of disciplines including Hatha, Iyengar and Desikachar. I now practice Hatha Yoga. It is adaptable to all kinds of people, of all abilities and all ages.
My own personal style is to work closely with clients to encourage them to listen to their own bodies.
I continue to study on a regular basis and attend training day workshops. This enhances my knowledge so I can give the best possible treatment to my clients.
My 3 year training with The British Wheel of Yoga began in 2001 and I have been teaching regularly ever since. I currently teach regular classes in Llanrhaeadr-Ym and Llanfyllin plus private sessions within the local area.
Yoga can improve posture, increase energy, ease back & joint pain, increase flexibility & strength, reduce blood pressure, allieviate stress & anxiety, boost the immune system and make you feel fantastic!
I am a fully qualified and insured Massage Practitioner with over 25 years of experience.
- MTI (Massage Training Institute). Holistic Massage, Anatomy & Physiology (1992)
- ITEC (International Therapy Examination Council), Massage, Anatomy & Physiology/Diploma (1992)
- International Institute of Health & Holistic Therapies/ Diploma of Aromatherapy. (1998)
- Deep Tissue Massage / The Seed Institute (2016)
I have been doing Reiki for 15 years and trained with highly respected Reiki Masters. I also teach and provide reiki sessions. I offer Introductory Talks and training courses in Shropshire, North & Mid-Wales.