These classes are very popular and in a lovely venue. The Tuesday evening class is Yoga for All (mixed abilities). The Thursday morning class is more gentle, where we focus on movements to stretch and relax your body.
Time: Tuesday’s 7.30 – 8.30pm & Thursday’s 11am – 12
The Memorial Hall
Class format: The hour begins with a warm up which is important for the muscles and joints in the body. I will explain and demonstrate each Yoga posture and help you if required. Questions are encouraged. If there is a posture you can’t do, that’s ok, I will always be able to suggest an alternative. Relaxation is at the end and lasts approximately 10 minutes. (This is everyone’s favourite bit!)
What to bring: Yoga mat (if you don’t have one, ring me and I’ll bring a spare), Blanket (for relaxation), Water. Wear loose comfy clothes
Parking: Free parking by the Memorial Hall
Fees: £5 for your first trial session. After this, pay per term e.g. £35 for 7 weeks.
How to book:
Call 01691 860283 or 0790 200 8055