Time & Venue: Wednesday’s 10 – 11am / Public Institute (opposite Spar)
Class format: It’s a small class (up to 12 people). Warm, friendly, informative and fun. I will make sure you do everything correctly. We start with a gentle warm up which is important for the muscles and joints in the body. I will explain and demonstrate each Yoga posture and help you if required. If there is a posture you can’t do, that’s ok, I will always be able to suggest an alternative. Relaxation is at the end and lasts approximately 10 minutes. (This is everyone’s favourite bit!)
What to bring: Yoga mat (if you don’t have one, ring me and I’ll bring a spare), Blanket (for relaxation), Water. Wear loose comfy clothes
Parking: Free parking is by the Spar in Llanfyllin
Fees: £5 for your first trial session. After this, pay per term e.g. £35 for 7 weeks.
How to book:
Call 01691 860283 or 0790 200 8055